TRAIN ALL MUSCLES
- With the full body trainer, you train all important muscle groups, arms, shoulders, back, abs, glutes and legs simultaneously and with high efficiency using the plank workouts,improve balance capacity and responsiveness effectively, enhance sensitivity and harmony, also can do physical therapy fitness training and skill training.
FIT IN A FEW MINUTES A DAY
- Adding a balance board routine doesn’t need to require you to set time aside from your busy schedule or plan out a fitness routine, it can easily be incorporated into your existing daily schedule. Whether you plan to add balance training to your exercise regimen, rehabilitation program, or daily work routine, adding stability/balance training can have numerous benefits.